What are the key benefits of massage therapy?

Physical -- Massage therapy is designed to stretch and loosen muscles, improve blood flow and the movement of lymph throughout the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity, and increase the flow of oxygen and nutrients to cells and tissue. In addition, massage stimulates the release of endorphins -- the body’s natural painkiller -- into the brain and nervous system.

Mental -- Massage therapy provides a relaxed state of alertness, reduces mental stress and enhances capacity for calm thinking and creativity.

Emotional -- Massage therapy satisfies the need for caring and nurturing touch, creates a feeling of well-being and reduces anxiety levels.

Who can benefit from massage therapy?

People throughout the life cycle -- from the very young and very old to those in between -- all find that a professional massage can have special applications suited for their needs.

What do research studies say about massage therapy?

Myriad research studies confirm that massage therapy provides physical, mental and emotional benefits at all stages of life.

Is massage therapy a luxury?

This is a perception that is rapidly changing as massage becomes increasingly accepted as a natural part of a healthy lifestyle. In fact, according to one media characterization, "massage is to the human body what a tune-up is to a car. It provides a physical boost to the weary, sore and stressed."

An increasing body of clinical research confirms that massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, boosts the immune system, and increases endorphins (all may enhance medical treatment).

What is fueling the growth of massage therapy?

Doctors increasingly recommend it for stress relief and as part of treatment programs for chronic pain and other medical conditions. Businesses have begun to recognize its potential to boost worker productivity and morale, and decrease absenteeism. Public interest in complementary and alternative therapies has led many consumers to try massage, discovering its benefits for their health.

The health and fitness movement also is a driving force behind the growth of the massage therapy profession, as are America’s growing emphasis on wellness, and the aging of the "Baby-boomer" population. Athletes and performing artists praise massage for the way it helps to improve performance and enhance recovery.

When might the use of massage therapy be inappropriate?

If you suffer from certain circulatory ailments (such as phlebitis), infectious diseases, certain forms of cancer, cardiac problems, certain skin conditions, or any inflamed or infected tissues, be sure to consult your physician before initiating any massage program. A trained and experienced massage therapist will also be able to tell you when massage is not indicated.

What should consumers expect when they receive a massage for the first time?

At first contact, the massage therapist should ask about your reasons for getting a massage, current physical condition, medical history, lifestyle and stress level, and specific areas of pain. If necessary, undressing takes place in private and a sheet, towel or gown is provided for draping during the massage. The therapist will undrape only the part of the body being massaged, ensuring that modesty is respected at all times. The massage takes place on a comfortable padded surface